Per serving: Calories 312, Total Fat 14.92 grams, Saturated Fat 4.44 grams, Cholesterol 115 milligrams, Sodium 218 milligrams, Total Carbohydrates 1.7 grams, Dietary Fiber .78 grams, Sugars .75 grams, Protein 42.69 grams, Weight Watchers Point Approximation: 8, View cooking Instructions or View All