Per serving: Calories 125, Total Fat 3.71 grams, Saturated Fat 1.76 grams, Cholesterol 6 milligrams, Sodium 132 milligrams, Total Carbohydrates 22.28 grams, Dietary Fiber 1.67 grams, Sugars 22.35 grams, Protein .57 grams, Weight Watchers Point Approximation: 3, View cooking Instructions or View All