Per serving: Calories 302, Total Fat .29 grams, Saturated Fat .02 grams, Cholesterol 0 milligrams, Sodium 190 milligrams, Total Carbohydrates 67.53 grams, Dietary Fiber .52 grams, Sugars .2 grams, Protein 7.22 grams, Weight Watchers Point Approximation: 8, View cooking Instructions or View All