Per serving: Calories 425, Total Fat 12.18 grams, Saturated Fat 6.63 grams, Cholesterol 31 milligrams, Sodium 221 milligrams, Total Carbohydrates 74.13 grams, Dietary Fiber 1.56 grams, Sugars 19.84 grams, Protein 4.65 grams, Weight Watchers Point Approximation: 11, View cooking Instructions or View All