Per serving: Calories 263, Total Fat 9.96 grams, Saturated Fat 2.56 grams, Cholesterol 5 milligrams, Sodium 441 milligrams, Total Carbohydrates 34.21 grams, Dietary Fiber 2.38 grams, Sugars 2.61 grams, Protein 9.2 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All