Per serving: Calories 433, Total Fat 18.51 grams, Saturated Fat 4.39 grams, Cholesterol 68 milligrams, Sodium 238 milligrams, Total Carbohydrates 53 grams, Dietary Fiber 1.99 grams, Sugars .4 grams, Protein 13.6 grams, Weight Watchers Point Approximation: 12, View cooking Instructions or View All