Per serving: Calories 373, Total Fat 12.18 grams, Saturated Fat 2.15 grams, Cholesterol 67 milligrams, Sodium 306 milligrams, Total Carbohydrates 52.61 grams, Dietary Fiber 1.72 grams, Sugars .4 grams, Protein 13.1 grams, Weight Watchers Point Approximation: 10, View cooking Instructions or View All