Per serving: Calories 272, Total Fat 16.02 grams, Saturated Fat 6.63 grams, Cholesterol 158 milligrams, Sodium 808 milligrams, Total Carbohydrates 3.59 grams, Dietary Fiber .39 grams, Sugars .3 grams, Protein 28.43 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All