Per serving: Calories 347, Total Fat 11.58 grams, Saturated Fat 1.87 grams, Cholesterol 116 milligrams, Sodium 229 milligrams, Total Carbohydrates 16.22 grams, Dietary Fiber 1.42 grams, Sugars 11.12 grams, Protein 44.56 grams, Weight Watchers Point Approximation: 9, View cooking Instructions or View All