Per serving: Calories 186, Total Fat 4.58 grams, Saturated Fat 2.34 grams, Cholesterol 13 milligrams, Sodium 327 milligrams, Total Carbohydrates 31.18 grams, Dietary Fiber 1.03 grams, Sugars 4.88 grams, Protein 5.05 grams, Weight Watchers Point Approximation: 5, View cooking Instructions or View All