Per serving: Calories 491, Total Fat 23.26 grams, Saturated Fat 6.13 grams, Cholesterol 61 milligrams, Sodium 831 milligrams, Total Carbohydrates 52.48 grams, Dietary Fiber 1.16 grams, Sugars .78 grams, Protein 17.84 grams, Weight Watchers Point Approximation: 13, View cooking Instructions or View All