Per serving: Calories 277, Total Fat 12.52 grams, Saturated Fat 3.93 grams, Cholesterol 21 milligrams, Sodium 390 milligrams, Total Carbohydrates 29.91 grams, Dietary Fiber 2 grams, Sugars 1.01 grams, Protein 11.29 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All