Per serving: Calories 397, Total Fat 21.63 grams, Saturated Fat 11.84 grams, Cholesterol 167 milligrams, Sodium 434 milligrams, Total Carbohydrates 2.33 grams, Dietary Fiber .18 grams, Sugars 0 grams, Protein 48.22 grams, Weight Watchers Point Approximation: 10, View cooking Instructions or View All