Per serving: Calories 456, Total Fat 13.51 grams, Saturated Fat 3.16 grams, Cholesterol 101 milligrams, Sodium 1394 milligrams, Total Carbohydrates 41.72 grams, Dietary Fiber 1.12 grams, Sugars 24.1 grams, Protein 41.86 grams, Weight Watchers Point Approximation: 12, View cooking Instructions or View All