Per serving: Calories 551, Total Fat 14.23 grams, Saturated Fat 3.47 grams, Cholesterol 81 milligrams, Sodium 395 milligrams, Total Carbohydrates 65.32 grams, Dietary Fiber 3.48 grams, Sugars .67 grams, Protein 40.36 grams, Weight Watchers Point Approximation: 14, View cooking Instructions or View All