Per serving: Calories 433, Total Fat 14.91 grams, Saturated Fat 4.26 grams, Cholesterol 114 milligrams, Sodium 115 milligrams, Total Carbohydrates 36.63 grams, Dietary Fiber 1.42 grams, Sugars 0 grams, Protein 38.19 grams, Weight Watchers Point Approximation: 11, View cooking Instructions or View All