Per serving: Calories 312, Total Fat 18.88 grams, Saturated Fat 3.11 grams, Cholesterol 111 milligrams, Sodium 84 milligrams, Total Carbohydrates .66 grams, Dietary Fiber .05 grams, Sugars 0 grams, Protein 34.91 grams, Weight Watchers Point Approximation: 8, View cooking Instructions or View All