Per serving: Calories 266, Total Fat 8.91 grams, Saturated Fat 1.17 grams, Cholesterol 68 milligrams, Sodium 301 milligrams, Total Carbohydrates 19.91 grams, Dietary Fiber 1.24 grams, Sugars 2.16 grams, Protein 26.43 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All