Per serving: Calories 439, Total Fat 17.52 grams, Saturated Fat 6.06 grams, Cholesterol 141 milligrams, Sodium 136 milligrams, Total Carbohydrates 19.84 grams, Dietary Fiber 1.31 grams, Sugars 7.31 grams, Protein 50.39 grams, Weight Watchers Point Approximation: 11, View cooking Instructions or View All