Per serving: Calories 344, Total Fat 20.2 grams, Saturated Fat 9.7 grams, Cholesterol 119 milligrams, Sodium 438 milligrams, Total Carbohydrates 3.05 grams, Dietary Fiber .26 grams, Sugars 0 grams, Protein 37.49 grams, Weight Watchers Point Approximation: 9, View cooking Instructions or View All