Per serving: Calories 473, Total Fat 33.45 grams, Saturated Fat 5.04 grams, Cholesterol 110 milligrams, Sodium 108 milligrams, Total Carbohydrates 7.55 grams, Dietary Fiber .55 grams, Sugars 3.54 grams, Protein 35.34 grams, Weight Watchers Point Approximation: 13, View cooking Instructions or View All