Per serving: Calories 161, Total Fat 3.26 grams, Saturated Fat .49 grams, Cholesterol 0 grams, Sodium 254 milligrams, Total Carbohydrates 26.26 grams, Dietary Fiber 2.17 grams, Sugars .78 grams, Protein 6.54 grams, Weight Watchers Point Approximation: 4, View cooking Instructions or View All