Per serving: Calories 556, Total Fat 12.96 grams, Saturated Fat 1.7 grams, Cholesterol 100 milligrams, Sodium 650 milligrams, Total Carbohydrates 69.05 grams, Dietary Fiber 1.49 grams, Sugars .22 grams, Protein 40.75 grams, Weight Watchers Point Approximation: 14, View cooking Instructions or View All