Per serving: Calories 124, Total Fat 9.29 grams, Saturated Fat 1.27 grams, Cholesterol 0 milligrams, Sodium 238 milligrams, Total Carbohydrates 6.44 grams, Dietary Fiber 1.13 grams, Sugars .13 grams, Protein 3.69 grams, Weight Watchers Point Approximation: 3, View cooking Instructions or View All