Per serving: Calories 281, Total Fat 6.26 grams, Saturated Fat 3.49 grams, Cholesterol 14 milligrams, Sodium 131 milligrams, Total Carbohydrates 52.57 grams, Dietary Fiber 3.63 grams, Sugars 0 grams, Protein 3.51 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All