Per serving: Calories 204, Total Fat 9.32 grams, Saturated Fat 5.79 grams, Cholesterol 27 milligrams, Sodium 89 milligrams, Total Carbohydrates 26.55 grams, Dietary Fiber 1.53 grams, Sugars 0 grams, Protein 3.51 grams, Weight Watchers Point Approximation: 5, View cooking Instructions or View All