Per serving: Calories 228, Total Fat 6.54 grams, Saturated Fat 2.54 grams, Cholesterol 4 milligrams, Sodium 131 milligrams, Total Carbohydrates 40.76 grams, Dietary Fiber .64 grams, Sugars 12.1 grams, Protein 1.43 grams, Weight Watchers Point Approximation: 6, View cooking Instructions or View All