Per serving: Calories 95, Total Fat 1.01 grams, Saturated Fat .13 grams, Cholesterol 0 milligrams, Sodium 16 milligrams, Total Carbohydrates 19.9 grams, Dietary Fiber .9 grams, Sugars 1.94 grams, Protein 1.48 grams, Weight Watchers Point Approximation: 2, View cooking Instructions or View All