Per serving: Calories 383, Total Fat 11.21 grams, Saturated Fat 4.22 grams, Cholesterol 61 milligrams, Sodium 686 milligrams, Total Carbohydrates 48.02 grams, Dietary Fiber 1.78 grams, Sugars 1.67 grams, Protein 22.53 grams, Weight Watchers Point Approximation: 10, View cooking Instructions or View All