Per serving: Calories 454, Total Fat 24.83 grams, Saturated Fat 6.58 grams, Cholesterol 156 milligrams, Sodium 996 milligrams, Total Carbohydrates 11.59 grams, Dietary Fiber .4 grams, Sugars 6.21 grams, Protein 46 grams, Weight Watchers Point Approximation: 12, View cooking Instructions or View All