Per serving: Calories 432, Total Fat 27.3 grams, Saturated Fat 8.79 grams, Cholesterol 100 milligrams, Sodium 399 milligrams, Total Carbohydrates 17.6 grams, Dietary Fiber .53 grams, Sugars .2 grams, Protein 28.7 grams, Weight Watchers Point Approximation: 12, View cooking Instructions or View All