Per serving: Calories 459, Total Fat 32.4 grams, Saturated Fat 17.71 grams, Cholesterol 156 milligrams, Sodium 1719 milligrams, Total Carbohydrates 7.57 grams, Dietary Fiber .99 grams, Sugars .44 grams, Protein 34.1 grams, Weight Watchers Point Approximation: 12, View cooking Instructions or View All