Per serving: Calories 368, Total Fat 16 grams, Saturated Fat 6.11 grams, Cholesterol 129 milligrams, Sodium 449 milligrams, Total Carbohydrates 8.1 grams, Dietary Fiber .05 grams, Sugars 5.76 grams, Protein 49.34 grams, Weight Watchers Point Approximation: 10, View cooking Instructions or View All