Per serving: Calories 347, Total Fat 19.27 grams, Saturated Fat 3.08 grams, Cholesterol 111 milligrams, Sodium 619 milligrams, Total Carbohydrates 5.48 grams, Dietary Fiber 1.93 grams, Sugars .33 grams, Protein 38.02 grams, Weight Watchers Point Approximation: 9, View cooking Instructions or View All