Per serving: Calories 270, Total Fat 12.9 grams, Saturated Fat 1.56 grams, Cholesterol 82 milligrams, Sodium 124 milligrams, Total Carbohydrates 6.41 grams, Dietary Fiber .49 grams, Sugars .33 grams, Protein 31.97 grams, Weight Watchers Point Approximation: 7, View cooking Instructions or View All