Per serving: Calories 286, Total Fat 18.6 grams, Saturated Fat 4.66 grams, Cholesterol 91 milligrams, Sodium 81 milligrams, Total Carbohydrates .86 grams, Dietary Fiber 0 grams, Sugars 0 grams, Protein 28.82 grams, Weight Watchers Point Approximation: 8, View cooking Instructions or View All