Per serving: Calories 357, Total Fat 11.84 grams, Saturated Fat 5.55 grams, Cholesterol 115 milligrams, Sodium 123 milligrams, Total Carbohydrates 25.01 grams, Dietary Fiber 2.4 grams, Sugars 0 grams, Protein 37.54 grams, Weight Watchers Point Approximation: 9, View cooking Instructions or View All