Per serving: Calories 404, Total Fat 22.29 grams, Saturated Fat 8.04 grams, Cholesterol 133 milligrams, Sodium 948 milligrams, Total Carbohydrates 4.04 grams, Dietary Fiber .45 grams, Sugars 0 grams, Protein 46.87 grams, Weight Watchers Point Approximation: 10, View cooking Instructions or View All