Per serving: Calories 217, Total Fat 5.07 grams, Saturated Fat 3.05 grams, Cholesterol 16 milligrams, Sodium 120 milligrams, Total Carbohydrates 36.94 grams, Dietary Fiber 1.7 grams, Sugars 0 grams, Protein 6.08 grams, Weight Watchers Point Approximation: 6, View cooking Instructions or View All