Per serving: Calories 126, Total Fat 5.09 grams, Saturated Fat 3.01 grams, Cholesterol 15 milligrams, Sodium 172 milligrams, Total Carbohydrates 14.33 grams, Dietary Fiber 1.32 grams, Sugars 0 grams, Protein 5.74 grams, Weight Watchers Point Approximation: 3, View cooking Instructions or View All